Wrong diet: what are the symptoms and how to fix them

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Wrong diet: what are the symptoms and how to fix them
Wrong diet: what are the symptoms and how to fix them

Wrong diet: what are the symptoms and how to fix them

The goal of a dietin addition to losing weight, it is also to educate the person interested in a healthy and complete diet to have for the rest of his life.

The trick to losing weight is not to eat little, but to eat well and in a correct and balanced way.

It often happens that relying on wrong and improvised diets leads to having gods symptoms, whose presence makes it clear that we are following an incorrect diet.

Headache – Having a headache often is a sign that you are following a poorly balanced diet with few calories, too much caffeine or high protein. To overcome these drawbacks it is advisable never to skip the mid-morning snack, to complement breakfast with a…


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